WOD – Tuesday 17 January 2017 Part A 20 minutes Hang Power Cleans 3-3-3-3-3 Part B Benchmark WOD ‘Fran’ 21-15-9 Thrusters 43/30 Pull ups *Scale as needed to finish under 10 minutes. *Use any remaining time to practice pistol squats. TUESDAYTUESDAYSaturday