WOD – Tuesday 17 January 2017
Part A 20 minutes
Hang Power Cleans
3-3-3-3-3
Part B
Benchmark WOD ‘Fran’
21-15-9
Thrusters 43/30
Pull ups
*Scale as needed to finish under 10 minutes.
*Use any remaining time to practice pistol squats.
Part A 20 minutes
Hang Power Cleans
3-3-3-3-3
Part B
Benchmark WOD ‘Fran’
21-15-9
Thrusters 43/30
Pull ups
*Scale as needed to finish under 10 minutes.
*Use any remaining time to practice pistol squats.