WOD – Thursday 5 January 2017
Part A
20 minutes
Squat Clean practice
Part B
Benchmark WOD
“Cindy”
20 minute AMRAP
5 pull-ups
10 push-ups
15 squats
*scale as needed
Part A
20 minutes
Squat Clean practice
Part B
Benchmark WOD
“Cindy”
20 minute AMRAP
5 pull-ups
10 push-ups
15 squats
*scale as needed