WOD – Thursday 19 January 2017
Part A 20 minutes
(Squat) Clean and (Split) Jerk
1-1-1-1-1-1-1
*Start conservatively and increase weight in small increments.
Part B 25 minute cut off:
Flight Simulator
5-10-15-20-25-30-35-40-45-50 then back down.
* Just practice max rep sets if not proficient at double unders.