WOD – Sunday 29 January 2017

8 am

4 pm

US Secret Service Snatch Test (kettlebell 24/16)

Pass mark=200 Repetitions

10 Minute AMRAP/cut-off

Single arm kettlebell snatches

Test standards:

• Kettlebell locked out overhead on each rep at the top
• Kettlebell must pass behind knees on each rep at the bottom
• May swap arms as many times as needed
• May put kettle bell down as many times as needed

*Gloves are highly recommended.

*This test only takes 10 minutes. If you do it properly, as hard as you can, you won’t want to do anything else that day.

*Test designed by Pavel Tatsouline for USSS c.2006.