WOD – Saturday 28 January 2017

7am normal session
8am foundation session (athletes are welcome to stay on to finish wod and cool down if required)

3pm join in

4pm normal session

This is a long, hard wod. Hydrate well and be prepared to go longer than an hour.

Benchmark WOD ‘Eva’

5 Rounds for time:

Run 800 meters (No. 10 Kenilworth St. is turnaround point)
kettlebell swings, 30 reps  (32/24)
30 pull-ups