WOD – Saturday 21 January 2017

6 am join in

7 am normal session

3 pm join in

4 pm normal session

HERO WOD ‘DT’

5 Rounds for time. 70/47.5 Rx

12 Dead lifts
9 Hang power cleans
6 Push Jerks

*scale as needed to finish under 25 minutes.

*wodhub.com average=15:05 Rx