WOD – Saturday 21 January 2017 6 am join in 7 am normal session 3 pm join in 4 pm normal session HERO WOD ‘DT’ 5 Rounds for time. 70/47.5 Rx 12 Dead lifts 9 Hang power cleans 6 Push Jerks *scale as needed to finish under 25 minutes. *wodhub.com average=15:05 Rx FRIDAYSATURDAYSATURDAY