WOD – Saturday 21 January 2017
6 am join in
7 am normal session
3 pm join in
4 pm normal session
HERO WOD ‘DT’
5 Rounds for time. 70/47.5 Rx
12 Dead lifts
9 Hang power cleans
6 Push Jerks
*scale as needed to finish under 25 minutes.
*wodhub.com average=15:05 Rx