WOD – Saturday 14 January 2017
7am join in
8am normal session
4pm normal session
Hero WOD ” Harper”
23 minute AMRAP
9 chest-to-bar pull-ups
60kg power cleans, 15 reps
21 squats
400-meter run with a 20kg plate
7am join in
8am normal session
4pm normal session
Hero WOD ” Harper”
23 minute AMRAP
9 chest-to-bar pull-ups
60kg power cleans, 15 reps
21 squats
400-meter run with a 20kg plate