WOD – Monday 9 January 2017
Part A
5 x 5 Front squat
Part B
Benchmark WOD “Helen”
3 Rounds for time:
Run 400m
21 KBS (24/16)
12 Pull-ups
Part A
5 x 5 Front squat
Part B
Benchmark WOD “Helen”
3 Rounds for time:
Run 400m
21 KBS (24/16)
12 Pull-ups