WOD – Monday 30 January 2017
Part A) 5 x 5 Front Squat
Part B) Benchmark WOD’Diane’
21-15-9
Deadlifts 100/70
HSPU
Then ASAP…..
Part C) Row 1000m
Part A) 5 x 5 Front Squat
Part B) Benchmark WOD’Diane’
21-15-9
Deadlifts 100/70
HSPU
Then ASAP…..
Part C) Row 1000m