WOD – Friday 6 January 2017
Part A
5 x 5 Deadlift
Part B
2 rounds (1 minute rest between rounds)
4 minutes alternating short Tabata intervals of:
Thrusters 40/30
Lateral over bar burpees
Part A
5 x 5 Deadlift
Part B
2 rounds (1 minute rest between rounds)
4 minutes alternating short Tabata intervals of:
Thrusters 40/30
Lateral over bar burpees