WOD – Wednesday 7 December 2016
All sets are 12 minutes working in pairs:
* One person completes a full round while the other person rests.
* 2 minutes rest between rounds.
A)
Row 300m
10 Thrusters
B)
15 Wall Ball
8 Burpees
C)
Run 200m
All sets are 12 minutes working in pairs:
* One person completes a full round while the other person rests.
* 2 minutes rest between rounds.
A)
Row 300m
10 Thrusters
B)
15 Wall Ball
8 Burpees
C)
Run 200m