WOD – Wednesday 21 December 2016
20 minute AMRAP
5-4-3-2-1
Strict Pullups
Ring Dips
2 minutes rest
15 minute AMRAP
Run 200m vs Pistols
* In pairs
20 minute AMRAP
5-4-3-2-1
Strict Pullups
Ring Dips
2 minutes rest
15 minute AMRAP
Run 200m vs Pistols
* In pairs