WOD – Wednesday 14 December 2016

For work, not for time:

5 rounds:

20 Weighted Box Steps – 10 each leg, choose DB weight
20 Weighted Sit Ups – use 5 or 10kg plate – hold plate either side – touch floor in front of toes and touch plate to ground behind head – super slow
10 Strict Hand Release Pushups
10 Ring Rows