WOD – Tuesday 6 December 2016
15:00 minutes – every 90 seconds:
5 x 5 Front Squat – warm up sets
5 x 5 Front Squat – working sets
* choose own weight for working sets
* No shoes – no knee sleeves – no belts
Dessert:
“RAHOI”
12 minute AMRAP
12 Box Jumps 24″/20″
6 Thrusters 40/30
6 Burpees over the bar