WOD – Tuesday 6 December 2016

15:00 minutes – every 90 seconds:

5 x 5 Front Squat – warm up sets
5 x 5 Front Squat – working sets
* choose own weight for working sets
* No shoes – no knee sleeves – no belts

Dessert:

“RAHOI”

12 minute AMRAP

12 Box Jumps 24″/20″
6 Thrusters 40/30
6 Burpees over the bar