WOD – Tuesday 27 December 2016
Public holiday times
8 am
4pm
“NATE”
20 minute AMRAP
2 Ring muscle ups
4 HSPU
8 Kettlebell swings 32/24
* 3 pull-ups and 3 ring dips = 1 muscle up
* Scale as needed
Public holiday times
8 am
4pm
“NATE”
20 minute AMRAP
2 Ring muscle ups
4 HSPU
8 Kettlebell swings 32/24
* 3 pull-ups and 3 ring dips = 1 muscle up
* Scale as needed