WOD – Tuesday 13 December 2016
“Filthy Fifty”
50 box-jumps 24″/20″
50 jumping pull ups *measure bar to wrist height
50 kettlebell swings 16/12
50 step walking lunge (25 each leg)
50 knees to elbows
50 push-press 20/15
50 sit-ups
50 wall-ball 10/6
50 burpees
50 double-unders
* may be done out of order
* may not be broken into sets