WOD – Thursday 8 December 2016
10 minutes – 1 set every 2 minutes
5 sets:
1 Strict Press
2 Push Press
3 Push Jerk
* Choose own weight – use same weight for all sets
15 minute AMRAP
30 Double Unders
10 Burpee Bar Pullups
10 minutes – 1 set every 2 minutes
5 sets:
1 Strict Press
2 Push Press
3 Push Jerk
* Choose own weight – use same weight for all sets
15 minute AMRAP
30 Double Unders
10 Burpee Bar Pullups