WOD – Thursday 22 December 2016
Overhead Squat 5 x 3
7 minute test – choose one of the following:
* Double Unders
* Calories on the rower
* Burpees
* Wall Ball
* Thrusters 20/15
Overhead Squat 5 x 3
7 minute test – choose one of the following:
* Double Unders
* Calories on the rower
* Burpees
* Wall Ball
* Thrusters 20/15