WOD – Sunday 4 December 2016
“Bradshaw”
10 Rounds:
3 Handstand Pushups
6 Deadlift 100/70
12 Pullups
24 Double Unders
“Bradshaw”
10 Rounds:
3 Handstand Pushups
6 Deadlift 100/70
12 Pullups
24 Double Unders