WOD – Sunday 1 January 2017
4pm only
Happy New Year
25 minute AMRAP
20 Single arm alternating kettlebell snatches
or dumbbell snatches.( 10 each arm)
Run 200m
*Kettlebell snatch instruction will be provided.
4pm only
Happy New Year
25 minute AMRAP
20 Single arm alternating kettlebell snatches
or dumbbell snatches.( 10 each arm)
Run 200m
*Kettlebell snatch instruction will be provided.