WOD – Saturday 3 December 2016
6am join in
7am normal session
4pm normal session
“Kelly”
5 rounds:
Run 400m
30 Box Jumps 24″/20″
30 Wall Ball 10/6
6am join in
7am normal session
4pm normal session
“Kelly”
5 rounds:
Run 400m
30 Box Jumps 24″/20″
30 Wall Ball 10/6