WOD – Saturday 24 December 2016

7 am join in

8 am normal session

“12 Days Of Christmas”

1 Muscle up or Wall Walk
2 Pullups
3 Box Jumps
4 Goblet Squats
5 Kettlebell Swings
6 Burpees
7 Pushups
8 Ring Rows
9 Situps
10 Double Unders
11 Wall Ball
12 Pistols (6 each leg)

5 WAYS TO SKIN A CHRISTMAS CAT:

A)
* Do 1 Muscle Up
* Do 1 Muscle Up and 2 Pullups
* Do 1 Muscle Up and 2 Pullups and 3 Box Jumps etc

B)
* Do 1 Muscle Up
* Do 2 Pullups and 1 Muscle Up
* Do 3 Box Jumps and 2 Pullups and 1 Muscle Up etc

C)
* Do 12 Pistols and 11 Wall Ball etc all the way to 1 Muscle Up
* Do 11 Wall Ball and 10 Double Unders all the way to 1 Muscle Up etc

D)
* Do 1 Muscleup and 2 Pullups all the way to 12 Pistols
* Do 1 Muscleup and 2 Pullups all the way to 11 Wall Ball etc

E)
* If you really want to make this as difficult as possible:
* Do 1 Muscle Up and 2 Pullups all the way to 12 Pistols
* Do 2 Pullups and 3 Box Jumps all the way to 12 Pistols