WOD – Saturday 24 December 2016
7 am join in
8 am normal session
“12 Days Of Christmas”
1 Muscle up or Wall Walk
2 Pullups
3 Box Jumps
4 Goblet Squats
5 Kettlebell Swings
6 Burpees
7 Pushups
8 Ring Rows
9 Situps
10 Double Unders
11 Wall Ball
12 Pistols (6 each leg)
5 WAYS TO SKIN A CHRISTMAS CAT:
A)
* Do 1 Muscle Up
* Do 1 Muscle Up and 2 Pullups
* Do 1 Muscle Up and 2 Pullups and 3 Box Jumps etc
B)
* Do 1 Muscle Up
* Do 2 Pullups and 1 Muscle Up
* Do 3 Box Jumps and 2 Pullups and 1 Muscle Up etc
C)
* Do 12 Pistols and 11 Wall Ball etc all the way to 1 Muscle Up
* Do 11 Wall Ball and 10 Double Unders all the way to 1 Muscle Up etc
D)
* Do 1 Muscleup and 2 Pullups all the way to 12 Pistols
* Do 1 Muscleup and 2 Pullups all the way to 11 Wall Ball etc
E)
* If you really want to make this as difficult as possible:
* Do 1 Muscle Up and 2 Pullups all the way to 12 Pistols
* Do 2 Pullups and 3 Box Jumps all the way to 12 Pistols