WOD – Saturday 17 December 2016

7am normal session

3pm join in
4pm normal session

“Murphy”

Run 1.6km
100 Pullups
200 Pushups
300 Squats
Run 1.6km

* You can scale the run and or the middle bit
* You can row instead of run
* You can complete the middle as a chipper or break into rounds

Good luck Wodstock teams!