WOD – Friday 9 December 2016
21-18-15-12-9-6-3
Weighted Box Steps
Squat-Clean-Thrusters 40/30
NOTE:
Box Step reps are each leg ie 21 on left and 21 on right.
* 2 x 15kg dumbbells for men
* 2 x 10kg dumbbells for women
* Do not drop the bars in the Sq-Cl-Thrusters
* Don’t be sad – I’ll bring back the dice next Friday:-)