WOD – Friday 30 December 2016

KATHS FAREWELL WOD

Entire WOD is done in pairs.
Why WOD alone when you can WOD with a friend ?

Buy In
200m buddy carry – swap at the 100m Mark
Then…..

Part A.
10mins
100m heavy farmer carry. Male 2 x 30kg. Female 2 x 25kg db
-versus-
Push ups

Part B.
10mins
1 super heavy hang clean or power clean
-alternate each rep-

Part C.
10mins
Dead ball
-alternate as you wish-

Buy Out
200m buddy carry – swap at the 100m mark