WOD – Friday 23 December 2016
For time:
Run 800 – 600 – 400 – 200
Hang Squat Clean 15 – 20 – 25 – 30
* Men RX 40kg
* Women RX 30kg
* Scale accordingly
For time:
Run 800 – 600 – 400 – 200
Hang Squat Clean 15 – 20 – 25 – 30
* Men RX 40kg
* Women RX 30kg
* Scale accordingly