WOD – Wednesday 23 November 2016

GYMNASTICS STRENGTH

35 minutes:
Ring Rows
Ring Dips
Pullups
Handstand Pushups
* As strict as possible
* Choose own rep scheme

OR

“DOUBLE-UNDER-CINDY”

25 minute AMRAP
5 Pullups
10 Pushups
15 Squats
20 Double Unders (or 10 calories on rower)