WOD – Tuesday 8 November 2016
A) 15 minutes Snatch Practice
B) 10 minutes – every 2 minutes:
5 x 5 Overhead Squat
* Behind the neck split jerk to receive
C) 10 minute EMOM
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
A) 15 minutes Snatch Practice
B) 10 minutes – every 2 minutes:
5 x 5 Overhead Squat
* Behind the neck split jerk to receive
C) 10 minute EMOM
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch