WOD – Thursday 17 November 2016
20 minutes Muscle-Up Practice.
Then…
30-20-10
Box Jump Overs
2 x Situps ie 60-40-20
3 x Double Unders 90-60-30
20 minutes Muscle-Up Practice.
Then…
30-20-10
Box Jump Overs
2 x Situps ie 60-40-20
3 x Double Unders 90-60-30