WOD – Thursday 10 November 2016

A) 10 minutes – every 2 minutes

5 x 5 Pendlay Row

B) 10 minutes – every 2 minutes

5 x 5 Strict Press

C) 10 minutes – every 2 minutes

5 x 3 Reverse Lunge
* 3 reps each leg
* Use front rack position