WOD – Sunday 6 November 2016
7am join in
8am normal session
4 pm normal session
“Joshie”
3 rounds:
21 Right arm dumbbell snatch 20/15
21 L Pullups
21 Left arm dumbbell snatch 20/15
21 L Pullups
7am join in
8am normal session
4 pm normal session
“Joshie”
3 rounds:
21 Right arm dumbbell snatch 20/15
21 L Pullups
21 Left arm dumbbell snatch 20/15
21 L Pullups