WOD – Sunday 27 November 2016
8am normal session
4pm normal session
5pm join in
“Front-Squat-Manion”
7 rounds:
Run 400m
29 Front Squat 50/30
8am normal session
4pm normal session
5pm join in
“Front-Squat-Manion”
7 rounds:
Run 400m
29 Front Squat 50/30