WOD – Sunday 20 November 2016
7am join in
8am normal session
4pm normal session
For time:
Row 1000m
50 Wall Ball 10/6
35 Pull-ups
20 Back squat 85/60 *Use 70% 1RM
5 Muscle-ups
20 Back squat
35 Pullups
50 Wall Ball
7am join in
8am normal session
4pm normal session
For time:
Row 1000m
50 Wall Ball 10/6
35 Pull-ups
20 Back squat 85/60 *Use 70% 1RM
5 Muscle-ups
20 Back squat
35 Pullups
50 Wall Ball