WOD – Saturday 5 November 2016
6am join in
7am normal session
3pm join in
4pm normal session
“Abbate”
Run 1.6km
21 Clean and Jerk 70/50
Run 800m
21 Clean and Jerk 70/50
Run 1.6km
6am join in
7am normal session
3pm join in
4pm normal session
“Abbate”
Run 1.6km
21 Clean and Jerk 70/50
Run 800m
21 Clean and Jerk 70/50
Run 1.6km