WOD – Saturday 26 November 2016
6am join in
7am normal session
4pm normal session
5pm join in
25 minute AMRAP in pairs:
200m sandbag run
vs
6 Burpee Pullups
6 Burpee Box Step-Overs
6 Burpee with DB Deadlift
6am join in
7am normal session
4pm normal session
5pm join in
25 minute AMRAP in pairs:
200m sandbag run
vs
6 Burpee Pullups
6 Burpee Box Step-Overs
6 Burpee with DB Deadlift