WOD – Saturday 19 November 2016
6am join In
7am normal session
3pm join in
4pm normal session
5 rounds:
20 Kettlebell Swings 32/24
20 Jump Squats
Sprint 200m
Rest 90 seconds
6am join In
7am normal session
3pm join in
4pm normal session
5 rounds:
20 Kettlebell Swings 32/24
20 Jump Squats
Sprint 200m
Rest 90 seconds