WOD – Saturday 12 November 2016
7am normal session
3pm join in session
4pm normal session
CF Games WOD #4
* From Regionals 2011
100 Pullups
100 Kettlebell Swings 24/16
100 Double Unders
100 Overhead Squat 40/30
7am normal session
3pm join in session
4pm normal session
CF Games WOD #4
* From Regionals 2011
100 Pullups
100 Kettlebell Swings 24/16
100 Double Unders
100 Overhead Squat 40/30