WOD – Monday 7 November 2016
40 minute EMOM
On 0:00, 4:00, 8:00 etc
10 Back Squat
*as heavy as possible each set
*no lifters, socks only 🙂
On 2:00, 6:00, 10:00 etc
As many sit ups as possible in 1 minute
40 minute EMOM
On 0:00, 4:00, 8:00 etc
10 Back Squat
*as heavy as possible each set
*no lifters, socks only 🙂
On 2:00, 6:00, 10:00 etc
As many sit ups as possible in 1 minute