WOD – Monday 28 November 2016

Dessert first today:

15 minute AMRAP
15 Thrusters
15 Burpees
15 Sumo Deadlift High Pulls
* Men use 25kg, women use 20kg

Back Squat 5 x 5

* Every 3 minutes
* May go up/down in weight each set
* Go lighter this week so you can add a 3 sec pause at the bottom