WOD – Monday 21 November 2016
Every 3 minutes:
Back Squat 5 x 5
* May go up/down in weight
10 minute AMRAP
10 Wall Ball
10 HR Pushups
Every 3 minutes:
Back Squat 5 x 5
* May go up/down in weight
10 minute AMRAP
10 Wall Ball
10 HR Pushups