WOD – Friday 4 November 2016
10 x 10 Thrusters
* Choose own starting weight
* Each set must get heavier
* Rest as required between each set
* Take from the racks
5 x 3 Thrusters
* Continue to add weight from the 10’s
10 x 10 Thrusters
* Choose own starting weight
* Each set must get heavier
* Rest as required between each set
* Take from the racks
5 x 3 Thrusters
* Continue to add weight from the 10’s