WOD – Friday 11 November 2016

This is our 7th year honouring Remembrance Day with a WOD.
For time:
1 minute Silence
1km run
11 Pull-ups
11 Push-ups
11 Box Jumps
11 Wall Ball
11 Kettlebell Swings
11 Ring Dips
11 One-Arm Dumbbell Snatch each arm
11 Burpees
11 Squats
11 SDHP
11 Medicine Ball Cleans
1km Run