WOD – Tuesday 4 October 2016
Row 1000m
75 Wall Ball
Run 1000m
75 Wall Ball
Farmer Carry 400m*
* Men 2 x 15kg dumbbells
* Women 2 x 10kg dumbbells
Row 1000m
75 Wall Ball
Run 1000m
75 Wall Ball
Farmer Carry 400m*
* Men 2 x 15kg dumbbells
* Women 2 x 10kg dumbbells