WOD – Tuesday 25 October 2016
“Amanda”
9-7-5
Muscle-ups
Snatches 60/40
OR
“Eva”
5 rounds:
Run 800m
30 Kettlebell Swings 32/24
30 Pullups
“Amanda”
9-7-5
Muscle-ups
Snatches 60/40
OR
“Eva”
5 rounds:
Run 800m
30 Kettlebell Swings 32/24
30 Pullups