WOD – Thursday 6 October 2016
5 rounds:
3 minutes to complete:
10 Box Jump Overs 24″/20″
Run 200m
Max reps Dumbbell Snatch 25/15
Rest 2 minutes
* Thank you Soflete 🙂
* If you want to upscale – do 10 rounds.
5 rounds:
3 minutes to complete:
10 Box Jump Overs 24″/20″
Run 200m
Max reps Dumbbell Snatch 25/15
Rest 2 minutes
* Thank you Soflete 🙂
* If you want to upscale – do 10 rounds.