WOD – Sunday 9 October 2016
8AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
“Vern”
50 Pull-ups
Run 400m
100 Push-ups
Run 400m
150 Sit-ups
Run 400m
200 Squats
Run 400m
250 Double unders
8AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
“Vern”
50 Pull-ups
Run 400m
100 Push-ups
Run 400m
150 Sit-ups
Run 400m
200 Squats
Run 400m
250 Double unders