WOD – Sunday 30 October 2016
8 am normal session
3 pm join in
4 pm normal session
10 rounds for time:
7 Sumo Deadlift High Pull 40/30
7 Front Squat
7 Push Jerk
8 am normal session
3 pm join in
4 pm normal session
10 rounds for time:
7 Sumo Deadlift High Pull 40/30
7 Front Squat
7 Push Jerk