WOD – Sunday 23 October 2016
6am join in
7am normal session
4pm normal session
5pm join in
10-9-8-7-6-5-4-3-2-1
Strict Pullups
Squat Snatch
* Choose own weight
* May start light and get heavier
6am join in
7am normal session
4pm normal session
5pm join in
10-9-8-7-6-5-4-3-2-1
Strict Pullups
Squat Snatch
* Choose own weight
* May start light and get heavier