WOD – Sunday 2 October 2016

8AM – JOIN-IN SESSION

3PM – JOIN-IN SESSION
4PM – NORMAL SESSION

“Hotel Hell”

100 Hang Squat Clean Thrusters
* Use 2 dumbbells
* Men use 2 x 15kg
* Women use 2 x 10kg
* At the start and on each minute stop to perform 5 burpees