WOD – Sunday 16 October 2016
8AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
25 minute AMRAP in pairs:
200m Run
vs
2 Wall Walks
4 Box Jumps
6 Burpees
8AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
25 minute AMRAP in pairs:
200m Run
vs
2 Wall Walks
4 Box Jumps
6 Burpees